Bypassing the conscious mind to directly communicate with the subconscious mind, you are able to help heal mind and body by releasing old thought patterns, behaviours,traumas and memories that no longer serve you well. ALL hypnosis is SELF hypnosis and you are fully in control of each session. By gaining a deeper understanding of your own mind through hypnosis you can free yourself to move forward in life in a peaceful and purposeful manner. Quick, powerful and drug free, Hypnotherapy is the best preventative healthcare.  It can help with eliminating stress, anxiety, depression, chronic pain, smoking cessation, weight management, fears and phobias, academic and sports performance, public speaking and any persistent feelings or emotions that do not serve you well such as low self confidence/esteem/worth.