Alexandra Kardas

Yoga Teacher/Reiki Therapist/Ayuverdic Massage Therapist

Alexandra is a Yoga teacher, Reiki therapist, and an Ayurvedic massage therapist. But most of all she is a student of Life, striving to apply healthy routines, and be of service to others. Through her personal practice – her Sadhana -, she works towards spiritual alignment and promotes well-being in order to keep the mind, body and spirit healthy.

Alexandra got her 200h Yoga teacher training certification in August 2021 from Karma Teachers in Vancouver, and has been teaching since then. She is certified to teach Hatha, Vinyasa, Yin and meditation. She has experience with groups, corporate classes, 1:1 private yoga. She wants to share the practice of yoga from a holistic standpoint and help you find your way. In her classes she will focus on grounding by cultivating presence, connecting to your breath and finding ways to help you unite with yourself.

Alexandra is also certified in Usui reiki Level II – Holy Fire 3. She obtained her certification in September 2022 in Vancouver. Since discovering Reiki and practicing on herself, she noticed her health has improved and things flow with more ease. She is eager to share this practice with you.

Alexandra got her Ayurveda bodyworks certification in January 2023 from the School of Ayurveda and Panchakarma in Kerala state, India. She was practicing ayurveda for a few years and this certification increased her passion for a healthy lifestyle and her connection to natural elements.

You can learn more about Alexandra and her practice on Instagram (@grounded_path_yoga_n_wellness) and on her website: https://www.groundedpathyogaandwellness.com/