In Awareness Through Movement® lessons the teacher uses words to guide a sequence of movements intended to develop a greater awareness of how the student moves and thinks. Feldenkrais students can recover an ability that had been lost, and even create the ability to do things that were never previously possible. It is based on a sophisticated understanding of the human nervous system and movement development that helps students continuously improve their functioning in all areas of life.
Moshe Feldenkrais developed thousands of ATM lessons in the development of his method. Some very simple with tiny movements and other more complex and seemingly odd with the idea of awakening parts of the body to enable/facilitate movement.
This is an excellent way to understand your body and get the effects of body work with out the cost of a hands on treatment. You discover, you empower yourself.